12 Foods That Damage Your Teeth

Some foods are especially bad for your teeth, and we know about it but we continue eating, today  we compiled this list of foods to avoid if you want to keep those dental visits to a minimum. keep your teeth healthy by avoiding these five foods.

Berries

The most harmful for teeth are berries cranberries and currants. They contain large amounts of sugar and acid. Acids – destroy the enamel and sugar stimulates the growth of bacteria that cause tooth decay.

Dried fruits

The dried fruit is a lot of sugar that adversely affects the health of the teeth.

Alcohol

Alcohol reduces the secretion of saliva, which also negatively affects the teeth.

Candies

All the harm of chocolates is that after them in the mouth very quickly begin to multiply bacteria – caries culprits.

Ice

In no case do not gnaw the ice. According harm is comparable to, if you’re crunched stones.

Sunflower seeds

Do not click teeth seeds as they damage the enamel.

Anchovies and other dried seafood

It is because of anchovies, I began to write this post. Last weekend, managed to break a tooth on anchovies.Do not repeat my mistakes – soak them before eating borscht)

Citrus

Separate harmful for teeth are organic acids contained in these products.

Bread

Oddly enough, but the bread also leads to tooth decay. All because of the chemical processes that start back in our mouth.

Sparkling sweet water

The acid destroys tooth enamel, and sugar stimulates the growth of bacteria in the oral cavity. Better to drink after such a drink ordinary water.

Fruit juices

Citric acid, which is added to the juice manufacturers, so that they last longer maintained, and has a negative impact on the health of your teeth. Many believe that the use of juice through a straw reduces the harm from them, but in fact it is not. After the meal, better to rinse your mouth with plain water or brush your teeth.

Milk

Milk is very harmful to the teeth due to the fact that in this environment developing bacteria which break down the tooth enamel.

Source — Besthealthmag.ca Summertomato.com Prevention.com Mouthhealthy.org